Sea lion
Sea lion
Main goal Be able to perform the chest and butterfly movement (the dolphin movement) Be able to perform survival movement and the HELP position Sub-goal 10m sternum kick with the ankles angled out (with plate or other floating means) dolphin movement on the stomach in the water surface, with arms along the side and stretched in front of the head10m one-arm butterfly with 4 kicks per armrest (cycle) Perform an open turn in the chest, where you swim a minimum of 5m towards the wall and 5m out from the wall back and chest, as well as the HELP position (floating technique in cold water, with life jacket). Be able to notify for help (1-1-3) We offer swimming courses for children in Nedre Romerike in Skedsmo, Enebakk and Lørenskog municipalities at the following pools: Skjetten, Åsenhagen, Sten-Tærud, Skedsmotun, Sagdalen, Frydenlund, Vigernes, Volla and Rolvsrud.
To register for this course go to
Triton Lillestrøm swimming and triathlon club
PO Box 146, 2026 SKJETTEN
Contact
TELEPHONE: 63844040 TELEPHONE TIME: Monday - Thursday 10-14 E-MAIL: kurs@tritonlillestrom.no ORG. NO: NO922 690 200 MVA
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