Hai
Hai
Main goal Be able to swim medleyBe able to perform underwater skill, starts and all turns with good techniqueCan basic lifesaving in water Sub-goal 10m butterfly, perform correct turn, and then swim 10m back10m backstroke, perform correct open turn, and then swim 10m breast10m breast, perform correct turn, and then swim 10m crawlCrawl turn (somersault) where you swim a minimum of 5m towards the wall and 5m out from the wall with good line posture Back turn (somersault) where you swim a minimum of 5m towards the wall and 5m out from the wall with good line positionStart from pallet, with correct starting procedure, and nice transition into the swimming typeBack start, with correct starting procedure, and nice transition into the swimming 100m medley (or 8 lengths in 12.5m pool) Life saving test from Havhesten: Start from starting point / pool edge, swim 25m breaststroke, dive from the water surface (depth at least 2.5m ) after an object has been laid out, preferably take the correct grip on a person of equal size and bring the "accidental" ashore to a length of 25m. The exercise is performed in immediate order. The lifesaving test requires practical knowledge of: Principles of the extended arm, the general landing techniques, the CPR course, ice / bath / sea rules. We offer swimming courses for children in Nedre Romerike in Skedsmo, Enebakk and Lørenskog municipalities at the following pools: Skjetten, Åsenhagen, Sten-Tærud, Skedsmotun, Sagdalen, Frydenlund, Vigernes, Volla and Rolvsrud.
To register for this course go to
Triton Lillestrøm swimming and triathlon club
PO Box 146, 2026 SKJETTEN
Contact
TELEPHONE: 63844040 TELEPHONE TIME: Monday - Thursday 10-14 E-MAIL: kurs@tritonlillestrom.no ORG. NO: NO922 690 200 MVA
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