Triton Lillestrøm swimming and triathlon club's Triathlon group offers qualified swimming training and has good conditions in Skjetten Swimming Hall. With up to 3 weekly swimming sessions with plenty of space in the pool and a qualified trainer on the edge, weekly spinning sessions and joint running sessions, Triton Lillestrøm swimming and triathlon club are places where you can reach your goals. Triathlon is a sport that consists of three elements: Swimming, Cycling and Running. This is often done consecutively. Most people are able to cycle and run, but struggle a little with swimming. In swimming, technique training is incredibly important to be able to get through the distance with as little energy consumption as possible. Therefore, it is obvious to swim in a group with a trainer on the edge, so you see where you can improve your swimming the most. Triathlon is for all types of people: tall and short, big and small, fit and untrained, strong and weak… The advantage of participating in triathlon is the joy of being able to train in 3 sports at the same time, which gives a variation in training compared to to focus on a single sport. The variation makes it much easier to stay active, while there are many opportunities to see improvements. At triathlon competitions you will always find a competitor who is in the same situation as you. There are many who use triathlon as the sport to shed a few pounds, or to have a goal with the daily training. There are also those who train very seriously to get to the very top of the sport 😊 Triathlon provides the opportunity to have fun with high-tech equipment such as watches, heart rate monitors, watt meters, satellite connections etc. On the other hand, it is possible to participate in your bike with a basket and flowers on, and the only thing needed beyond the bike is a pair of running shoes and swimwear. In short - Triathlon is for everyone!

Other activities: Triton Lillestrøm also plans many other activities during the year: Triathlon carousel in spring 2020, Triathlon camp in April, joint triathlon competition (2019 & 2020: Østfold Triathlon) and in autumn a local Swim-Run competition. In addition, Christmas dinners, training weekends and many other activities are arranged from year to year.

Questions: For questions, email the person in charge of the Triathlon group; Jesper Madsen Triton Lillestrøm swimming and triathlon club "Triathlon group" has a facebook group for members, where experiences are often shared and joint training is agreed: Triton Lillestrøm Triathlon Swimmers and triathletes who are 13 years and older who have not solved the license through triathlon and / or the swimming association is not insured through the club, but must be privately insured. If you want insurance through the club, you must contact the club's width coach jesper@tritonlillestrom.no