Women's swimming

Women's swimming

Triton Lillestrøm swimming and triathlon club arranges different types of swimming courses for women. This offer only applies to women 15 years and older. The swimming pool will be closed so that only female instructors and the participants are present. The course has beginner and advanced swimming instruction. Beginner training Based on learning the skills of diving, floating, gliding and progressing on an adult approach in a given order. To learn to swim, it is mandatory to be able to stay underwater, ie dive, and orientate yourself there. This also means that you can control your breathing: breathe in - dive under - see and orientate yourself - get up - breathe in and out. Upper secondary education The goal is to teach the swimmers crawl, back and chest. Focus on buoyancy and line holding that are essential to mastering most swimming types. When this is done, we consider breathing and propulsion with arms and legs, and put this together for complete swimming towards the end. It is an advantage to be comfortable with having your head under water and watching to succeed with the course. We have swimming courses for women in several of the pools in Skedsmo municipality. To register for a women's course, go to TryggiVann.no Swimmers 13 years and older who do not participate in approved swimming competitions are not insured through the club, but must be privately insured. If you want insurance through the club, you must contact the club's width coach svommingbt@ssk.no

For registration for swimming courses for women go to

Share by: