Delfin
Delfin
Main goal Be able to swim breast and butterfly roughly coordinatedBe able to swim with clothes and tread the water Sub-goal 8 butterfly leg kick under water with good line posture 3 kick under water and then swim butterfly without breath, a total of 10m15m stern leg kick with dolphin movement, where the soles are angled throughout the kick (with plate or other float) 25m chest with dolphin movement, roughly coordinatedTry the water for 30sec, with your head above the water.25m with clothes (shirt and pants), stop and undress in deep water. - Be able to notify for help (1-1-3). We offer swimming courses for children in Nedre Romerike in Skedsmo, Enebakk and Lørenskog municipalities at the following pools: Skjetten, Åsenhagen, Sten-Tærud, Skedsmotun, Sagdalen, Frydenlund, Vigernes, Volla and Rolvsrud.
To register for this course go to
Triton Lillestrøm swimming and triathlon club
PO Box 146, 2026 SKJETTEN
Contact
TELEPHONE: 63844040 TELEPHONE TIME: Monday - Thursday 10-14 E-MAIL: kurs@tritonlillestrom.no ORG. NO: NO922 690 200 MVA
Provided by Optus Digitalbyrå