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Main goal Be able to swim crawl and back at an advanced level Be able to notify for help (1-1-3), use «extended arm» and throw a lifeline / lifebuoy Sub-goal 10m sculling on the stomach with the hands in front of the head, and then rotate over to the back lying, to do 10m sculling on your back with your hands at the hips10m «superman» sideways on the right side, rotate using one armrest, and then swim 10m «superman» sideways on the left side25m crawl «overlap» with plate / ring / noodle (floating stick) , with breathing25m crawl, take a somersault, with kick on the back25m back where the propulsion phase is performed with «angel roof» (the roof is performed as when making angels in the snow), performance over waterBack start, glide under water, swim 10m back leg kick, and then 10m backstrokeOpen turn in back and crawl, where you swim a minimum of 5m towards the wall and 5m out from the wall in good line posture. Dive from a standing position, swim 25m crawl, take a somersault, and then swim 25m back. Alert for help (1-1-3), dive to the bottom (mi n 1.5m), use extended arm ("reach") and throw rescue line / lifebuoy ("throw") We offer swimming lessons for children in Nedre Romerike in Skedsmo-, Enebakk- and Lørenskog municipality by the following pools: Skjetten, Åsenhagen, Sten -Tærud, Skedsmotun, Sagdalen, Frydenlund, Vigernes, Volla and Rolvsrud.
To register for this course go to
Triton Lillestrøm swimming and triathlon club
PO Box 146, 2026 SKJETTEN
Contact
TELEPHONE: 63844040 TELEPHONE TIME: Monday - Thursday 10-14 E-MAIL: kurs@tritonlillestrom.no ORG. NO: NO922 690 200 MVA
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