First aid / CPR / Lifesaving

Triton Lillestrøm swimming and triathlon club has several approved school inspectors. A school inspector from the Norwegian Swimming Association can check and approve an annual test in lifesaving at schools, companies or clubs and / or hold courses in first aid / cardiopulmonary resuscitation.

When was the last time you had a lifesaving or CPR course?

For registration or more information, you can send an email to svomming@tritonlillestrom.no. Further down this page you will see information about the individual courses we offer.


Overview of upcoming courses (as of 30 September)

Lifesaving course - Wednesday 06 October at 19: 00-21: 00 in Skjetten swimming hall - 6 available places

Lifesaving course - Wednesday 14 October at 13: 00-16: 00 in Skjetten swimming hall - 4 available places corona canceled

Lifesaving course - Saturday 17 October at 08: 00-10: 30 in Skjetten swimming hall - Fully booked

Lifesaving course - Wednesday 28 October at 13: 00-16: 00 in Skjetten swimming hall - 4 available places

Lifesaving course - Friday 30 October at 18: 00-21: 00 at Li-badet - 2 available places




This is how Triton takes care of infection control in first aid and lifesaving courses

    Follows the National Institute of Public Health's recommendationsParticipants keep 1 meter distance from each otherDuring all practical exercises we keep 2 meters distance from each otherNo one can come when they are sickWe spread our hands and dolls, and show how this is done correctlyWe avoid touching each otherStable side position is done in a slightly different way , as participants are instructed to lie down sideways themselvesNo breaths in the doll


We follow the guidelines for CPR and lifesaving courses during the COVIC-19 pandemic prepared by the Norwegian Resuscitation Council (NRR) in addition to FIH's rules for the use of the swimming pool.


Norwegian basic course in first aid

First aid is the first aid everyone should be able to give in case of acute illness or serious injury. Triton Lillestrøm swimming and triathlon club offers first aid courses for companies, teams and individuals. When the accident happens or someone becomes seriously ill, it is almost always ordinary people who are closest. Therefore, it is vital that YOU can start with, for example, cardiopulmonary resuscitation. Your efforts can more than double your chances of surviving cardiac arrest. In the event of a traffic accident, it is mandatory in our country to provide assistance to the best of our ability, even if you are just a casual passer-by. You could actually be punished for not trying to help. In other cases, it is up to you to decide if you are willing to help. Contents of the first aid demonstration What is life-saving first aid? NotificationPatient examinationConsciousnessAn alien body in the respiratory tractFree respiratory tractCard lung rescueThe instructor will conduct theoretical teaching on the mentioned topics, then demonstrate first aid actions with the participants as spectators.
Course duration 3 (to 4) hours
Award NOK 4,000 for up to 15 people
SEK 550 per person. My 10 participants. For those who want to pose as individual participants: Contact Marcel Rosenberg, and we will try to find a course that you can participate in

Lifesaving test - Complete course

A full lifesaving course takes 6 hours, of which 3 hours go to training and review of Cardiopulmonary resuscitation and 3 hours are lifesaving exercises in water (including the lifesaving test *). If you pass this course, you will gain competence in lifesaving and be able to be responsible for smaller groups in the water. * Lifesaving test: Jump into the pool, swim 200 meters, of which 100 meters on back. Dive down and get a doll to the surface. Then with once landing a person 25 meters in the pool.
Course duration 4-5 hours
Award NOK 6,500 for up to 15 people
SEK 700 per person. My 10 participants. For those who want to pose as individual participants: Contact Marcel Rosenberg, and we will try to find a course that you can participate in

Lifesaving test - annual test

For those who have had a full course before, preferably within the last four years, you can agree on a date for an update course. The course is 3 hours and includes 1.5 hours of refresher in CPR and 1.5 hours in the pool for taking the annual test. The annual lifesaving test is performed as follows. Jump / dive from a height of around 1 meter. Swim directly 100m on the chest and 100m on the back. Dive and pick up 3 diving rings, a lifesaving doll or partner from the bottom of the pool. rescue (CPR) on exercise dummyBe able to explain the alarm planUse an extended arm as a lifeline, lifebuoy and lifelineExplained rescue of a person with a neck injury using a stretcherThe instructor will conduct theoretical teaching on the mentioned topics, then demonstrate first aid actions with participants as spectators.
Course duration 3 hours
Award NOK 4,000 for up to 15 people
SEK 550 per person. My 10 participants. For those who want to pose as individual participants: Contact Marcel Rosenberg, and we will try to find a course that you can participate in

Contact us for registration for First Aid / CPR